But remember that unsaturated fats can also trigger gallstone pain. Make sure your diet is high in fibre. This can be found in beans, pulses, fruit and vegetables, oats and wholegrain products, such as bread, pasta and rice. Drink plenty of fluid - at least two litres daily, such as water or herbal teas. | Reviewed by Dietitian Lisa Jones, MA, RDN, LDN, FAND | Sept. 28, 2023, at 1:54 p.m. This article is based on reporting that features expert sources. After experiencing recurring stomach pain, I had the long limb RNY and can't process the full fats, sadly, and my surgeon said that I couldn't eat it either. I have tried to eat the other stuff and gotten very sick trying! So, I work with what I've got! I use 1 tbs of low fat mayo and 1 tbs of Fage 0% plain yogurt, then I add onion and garlic powder and other seasonings and enjoy! It Tuna's macronutrient content primarily comes from protein and fat instead of carbohydrates and fiber. However, tuna fish salad recipes often incorporate diced onion, which contributes 0.2 g of fiber per tablespoon. Two slices of whole grain bread in your tuna sandwich adds 8 g of fiber. You should include 25 to 38 g of fiber each day, although You can get some indigestion (greasy stools, abdominal pain, and bloating) if you eat too much fat in a meal and your liver can't keep up. I think people find it hard to lose weight after GB surgery because they avoid high fatty foods, but replace them with high carb foods that are easier to digest and and don't require the gallbladder to break A bland diet includes foods that are soft, not very spicy, and low in fiber. If you are on a bland diet, you should not eat spicy, fried, or raw foods. You should not drink alcohol or drinks with caffeine in them. Your health care provider will tell you when you can start eating other foods again. It is still important to eat healthy foods when Sq0jA. After gallbladder surgery, try to avoid eating high fat, greasy, and/or fried foods. Your gallbladder is no longer able to help you digest fat, so you will need to limit the amount of fat you eat. Here are some tips for eating after gallbladder surgery: • Try eating smaller, more frequent meals and snacks every couple of hours. Fresh fruits and vegetables. Eating more foods that are high in fiber, like brown rice and wholemeal bread, can help to make stools more firm, notes NHS. Increasing your daily fiber intake gradually and include foods like fruits, vegetables, lentils and beans, in addition to whole grains. Eating smaller meals, more frequently, and evenly spaced Grilled chicken breast might be okay. Brown rice with vegetable stir fry also works well if you keep the sauce fairly light. Salads with just balsamic vinegar and a tiny bit of olive oil for the dressing - which you can spice up with grilled chicken or fish, blueberries, strawberries, etc. Make your own tacos with leaner meat and top with lots of pico de gaillo. According to the International Journal of Molecular Sciences, salmon, mackerel, sardines, herring, and trout contain the highest levels of omega-3s, with about 1-3.5 grams per serving. You can still find omega-3s in leaner fish like cod and sea bass, but the amounts are much lower, at around 0.1-0.3 grams per serving. You can consume carbs with gallbladder problems, but any diet for gallbladder issues should be low fat. High-fat diets can cause discomfort and problems. A gallbladder diet should not have much high-fat butter, which means mashed potatoes are not ideal to consume unless in low quantities. Make sure you limit your fatty food intake and increase Choose lean meats. Eat no more than 5 to 6½ ounces of meat a day. Cut off all fat you can see. Eat chicken and turkey without the skin. Many types of fish, such as salmon, lake trout, tuna, and herring, provide healthy omega-3 fat. But, avoid fish canned in oil, such as sardines in olive oil. Bake, broil, or grill meats, poultry, or fish

can i eat tuna with gallstones